Individual Psychotherapy
Life can feel overwhelming, disconnected, or just plain heavy—especially when you’re juggling responsibilities, relationships, and your own inner world. Whether you’re navigating anxiety, trauma, burnout, mood changes, or a major life transition, this is a space to slow down and be fully seen. I work with adults, professionals, and parents who are often holding it all together on the outside while feeling lost, stuck, or exhausted on the inside. My approach is collaborative, compassionate, and rooted in mindfulness and evidence-based care. We won’t just focus on symptoms—we’ll explore the deeper patterns, unmet needs, and life stories that shape how you feel and respond. You don’t have to do this alone. Together, we’ll work toward clarity, emotional relief, and a more grounded, intentional version of you.
Couples Therapy
Relationships can be both a source of deep connection and deep pain. If you're feeling stuck in cycles of disconnection, miscommunication, or emotional distancing, couples therapy can offer a reset. Using a blend of Emotionally Focused Therapy and mindfulness-based interventions, I help couples move from conflict to connection, rebuild trust, and communicate more vulnerably and clearly. Whether you're navigating transitions, parenting challenges, or long-standing wounds, this work is about repairing and strengthening your bond—while also honoring each of your individual needs.
Consultation Services
Not everyone wants—or needs—ongoing therapy. Sometimes, you just need a clear, compassionate space to talk through a challenge, gain perspective, or find direction. These one-time or short-term consultation sessions are designed for individuals who may not have a mental health diagnosis or want deep therapeutic work, but still value expert support. Whether you're navigating a life transition, parenting dilemma, career decision, or any moment where you’re feeling unsure, I offer a grounded, judgment-free space to help you sort through it. Together, we’ll identify what’s getting in the way, clarify your next steps, and create a plan that feels aligned and manageable—so you can move forward with more confidence and ease.
Mindfulness & Meditation Consultation
Not everyone needs therapy—but many of us benefit from learning how to be with ourselves. If you're looking to learn about meditation, build a personal meditation practice, deepen your mindfulness skills, or just find a way to breathe through the chaos, I offer personalized coaching sessions rooted in years of study, practice, and teaching. These sessions are great for individuals, professionals, or even parent groups who want to learn real-world tools for presence, stress reduction, and nervous system support. You’ll walk away with guided practices, techniques tailored to your lifestyle, and a sustainable way to anchor yourself—anytime, anywhere.
Mindful Parenting Consultation
Parenting is one of the most meaningful—and triggering—roles we’ll ever hold. Mindful Parenting Consulting offers a space to reflect, reset, and parent with more intention. Whether you're navigating tantrums, bedtime battles, overstimulation, or your own childhood wounds, we'll help you respond rather than react. Let's normalize the chaos and imperfections that comes with raising tiny humans—because parenting is messy. You were never meant to do this perfectly. You’ll learn mindfulness-based tools to stay grounded, regulated, and connected with your child—even when things feel messy. This isn’t about being a perfect parent—it’s about being a present one.